top of page
All the Posts
Self-Sabotage. You Deserve Better From You.
Learning about yourself means learning your patterns of self-sabotage. First, we learn why you sabotage yourself. Then learn how to solve it
Nov 21, 20244 min read
Follow These Tips to Cure Burnout
Burnout is that overwhelming feeling caused by too much stress in life. Follow these tips to cure burnout when you feel it creep up in life.
Sep 18, 20243 min read
Jonathan Takes on Hawaii! Solo Travel As A Black Man
I visit Hawaii, for a trip of adventure and insight. Learn of the tales and lessons from my first time traveling alone.
Aug 11, 20245 min read
Support Over Validation. What's The Difference?
We are in the field of going for our goals and making our dreams reality. Look for support from those who recognize you, not for validation.
Jun 24, 20242 min read
Rerouting After Life's Detours
Life has no road map. Detours happen and happen again. Correcting our course isn't always obvious. Trust yourself to find your way.
May 31, 20243 min read
Medals Are For Champions. Tips For Cultivating The Champion's Mindset
Being a champion isn't easy. There are a few traits common amongst the highest performers that make them the champions we recognize today.
Apr 9, 20245 min read
You ARE the Star of the Show. Embrace Your Main Character Energy
Main Character Energy should be praised. We should all live as though the world revolves around us. Because it does. :)
Mar 22, 20243 min read
3 Ways Walking Helps Reduce Anxiety
Walking has more than physical benefits. I mention a few ways that taking a walk helps reduce anxiety and improve our overall mental health.
Mar 6, 20243 min read
Why Our Elders Have the Keys to the Future.
Our older generations have the keys to the future, because they have wisdom of the past. We should seek this knowledge expeditiously.
Feb 25, 20245 min read
How to Combat Imposter Syndrome
You are the main character of your life. Don’t allow yourself to play a side character because of imposter syndrome.
Feb 12, 20244 min read
Paradox of Choice. How Many is Too Many?
Too many options can be scary. Sometimes less really is more.
Jan 26, 20244 min read
Healing? Read This.
Healing is a journey through which we combine everlasting time with activities to move our mind and body. To heal is to choose yourself.
Jan 18, 20244 min read
There's No Participation Trophies...Play To Win
Why play anything if you aren't trying to win? Winning isn't everything but it sure does feel good. Play to win!
Dec 29, 20235 min read
A Not So Jolly Christmas. Spread Your Cheer For Those Without It.
The most wonderful time of the year, can be a drag for some. Spread your cheer and love to those you know are going through tough times.
Dec 18, 20233 min read
Love On The Brain...Literally
Love is more than skin deep. Love on the brain discusses the effects that love has on our behaviors towards that special person.
Oct 20, 20234 min read
bottom of page